Move in a way that feels best for you. Skip to Videos All | Tutorials | Sculpt | Yoga | Quick Workouts | Core | Lower Body | Stretch | Tutorials, • 9/15/24 Vinyasa Tutorial & Adaptations In yoga and sculpt, we flow through the Vinyasa portion of class pretty quickly. If you are new to the classes, this is your starting point to learn how to practice the Vinyasa and ways to change it up and make it your own.
