In yoga and sculpt, we flow through the Vinyasa portion of class pretty quickly. If you are new to the classes, this is your starting point to learn how to practice the Vinyasa and ways to change it up and make it your own.
A 45 minute yoga sculpt class to tone, build strength, and leave you feeling energized.
A 45 minute yoga sculpt class to tone, build strength, and leave you feeling energized.
A 35 minute yoga sculpt class to tone, build strength, and leave you feeling energized
A 30 minute yoga sculpt to tone, build strength, and leave you feeling energized
Start your day right with this yoga flow designed to wake up the body and give you an energy boost
Play with the contrasts of control and surrender in this yoga flow.
Relax, unwind, and let go of the stressors of the day. This 15 minute restorative yoga class is the perfect way to end your day.
A yoga flow designed to connect you with your breath, flow breath to movement through postures, and open your hips.
